As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …
Fruit Smoothie Recipes
One of the fastest, healthiest and yummiest solutions to keeping excess weight off is to throw some fruit, yogurt and ice into a blender (I recommend the magic bullet) and make a quick …
Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …
This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …
The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …
