As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …
Star of X-Men and Australia, Hugh Jackman has built a body like a brick and his next superhero movie “Wolverine” is going to show him at his best physique. So what is this Aussie doing …
There are messages a-plenty when it comes to optimizing peri-workout nutrition with supplement companies, sports nutrition authorities and body building forums all offering opinions. The result is a lot of confusion. My aim is to …
L-Carnitine
You may or may not have heard about the supplement L-Carnitine which is highly marketed as a weight loss supplement. I thought I’d take on a little investigation to see what I could find out …
I know what you’re thinking…Energy? Who has that? It sounds difficult to maintain a ‘natural buzz’ with all the running your do all day, maintaining a household, working out side the home or working …
It’s not always possible to avoid colds and flus but there are methods you can take to help get over an illness should you suffer from one.
Aside from grandma’s remedies and the good ole chicken …
Depression and Sadness is there truly a difference?
Some think that depression and sadness are one in the same, but they are not.
The signs although may seem similar are quite significantly different.
Below is a list …
Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …
This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …
The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …
