As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …
Fans of pizza and potatoes unite! This healthy recipe combines two favorite foods with simple ingredients and directions. Wonderfully warm and filling on a winter’s day, potatoes are a healthy eating food because …
One of the most natural and highly beneficial beverages for weight loss is Green Tea!
And I’m not talking about the bottled green tea which you get at a corner store that has a whole bunch …
Many of us have gym membership or attend classes at a local gym on a frequent basis: in America, gyms are a $700 million industry, and it’s estimated that 12% of the population regularly attend …
Pecans, the only native nut in the United States, can actually double the cholesterol-lowering effectiveness of a traditional heart-healthy diet, according to a study published in The Journal of Nutrition. Enjoy this vegetable-rich salad with …
Sesame seeds have been used in cooking for over 5,000 years, and it is still used extensively in all kinds of healthy recipes. The seeds themselves come in many sizes and colors as shown (photo …
Jennifer Aniston Workout Routine
I have done some thorough research on Jennifer’s training and researched her trainer’s web site to find out what kind of workouts she is doing. Here are the secrets revealed:
Jennifer starts out …
Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …
This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …
The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …
