As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …
A lot has changed since I entered this field 13 years ago. Stability balls hadn’t made their way out of physiotherapy clinics, and Crossfit was men who worked out in dresses.
IDEA is one of the …
Next time you’re out and about, think twice before grabbing that big cooling frappuchino to go - it may have more calories than your dinner.
The World Cancer Research Fund (WCRF) found that most iced coffees …
This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …
Ever wonder how celebrities like Jennifer Aniston stay in such great shape? They do it with the help of a workout regimen and a healthy eating plan. The good news is that with these diet …
Want to Build a Body like Jessica Alba?
If you ask a lot of women who they think has one of the most beautiful bodies in the celebrity world, many would say Jessica Alba.
While her genetic …
Maintaining Highest Source of Nutrients:
Steaming Broccoli for a short period of time (about 5 minutes) is the best way to prepare broccoli hands down. Not only does steaming keep the nutrients within the vegetable (boiling …
Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …
This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …
The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …
