The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …

Stop me if you’ve heard this one before. In the never-ending search for an obesity panacea, researchers from the University of Central Florida are confident they will have one.
They have identified a new genetic mechanism, …

Good news if you love to eat popcorn at the movies–your favorite snack is healthier than previously thought! New research shows that popcorn and cereals contain phenol antioxidants, thought to protect against heart disease and …

Is there anything more frustrating and guilt-inducing than losing weight only to see those pounds slowly creep back on?
The long-term success rates of diets is shockingly low. Figures vary on this, but at best, about …

If you’re concerned about having a healthy lifestyle then you know that regular exercise is an important component of making you look and feel great. Exercise helps to rev up your metabolism and this is …

As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …