Physical Inactivity: Greatest Risk to Our Health
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Fri, 21/08/09 – 17:04 | No Comment

As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …

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Articles in the Recipes Category

Recipe: Vegetarian Stuffed Bell Peppers
Tuesday, 4 Aug, 2009 – 13:42 | No Comment
Recipe: Vegetarian Stuffed Bell Peppers

This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …

Recipe: Broccoli
Monday, 23 Feb, 2009 – 21:29 | No Comment
Recipe: Broccoli

Maintaining Highest Source of Nutrients:
Steaming Broccoli for a short period of time (about 5 minutes) is the best way to prepare broccoli hands down. Not only does steaming keep the nutrients within the vegetable (boiling …

Recipe: Healthy Breakfast Ideas
Monday, 23 Feb, 2009 – 21:24 | No Comment
Recipe: Healthy Breakfast Ideas

Hopefully by the time you have read this section you already know that your breakfast is truly your most important meal of the day. My sister would always skip breakfast when she was feeling out …

Recipe: Potato Crust Pizza
Monday, 23 Feb, 2009 – 21:16 | One Comment
Recipe: Potato Crust Pizza

Fans of pizza and potatoes unite! This healthy recipe combines two favorite foods with simple ingredients and directions. Wonderfully warm and filling on a winter’s day, potatoes are a healthy eating food because …

Asparagus and Roasted Pepper Salad with Toasted Pecans
Friday, 20 Feb, 2009 – 17:48 | No Comment
Asparagus and Roasted Pepper Salad with Toasted Pecans

Pecans, the only native nut in the United States, can actually double the cholesterol-lowering effectiveness of a traditional heart-healthy diet, according to a study published in The Journal of Nutrition. Enjoy this vegetable-rich salad with …

Sesame Squash
Friday, 20 Feb, 2009 – 17:45 | No Comment
Sesame Squash

Sesame seeds have been used in cooking for over 5,000 years, and it is still used extensively in all kinds of healthy recipes. The seeds themselves come in many sizes and colors as shown (photo …