As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …

Two studies published in the Journal of the American Medical Association confirm what experts have often repeated: a healthy diet and lifestyle cuts the risk of heart failure dramatically.
Both studies were carried out by Harvard …

Which sweetener do you think wins when it comes to good nutrition: Agave or honey? Or should we go for stevia, the other natural sweetener that’s big on health foodies’ lists? What about xylitol …

Eating healthy doesn’t have to be a chore. It doesn’t have to be difficult either.
All it takes is planning in advance and some basic knowledge of nutrition. Planning a week’s worth of meals …

Hopefully by the time you have read this section you already know that your breakfast is truly your most important meal of the day. My sister would always skip breakfast when she was feeling out …

Contributes to Fat Loss
It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you consume through nutrition, you’ll lose weight. So, …