Stop me if you’ve heard this one before. In the never-ending search for an obesity panacea, researchers from the University of Central Florida are confident they will have one.
They have identified a new genetic mechanism, …

Good news if you love to eat popcorn at the movies–your favorite snack is healthier than previously thought! New research shows that popcorn and cereals contain phenol antioxidants, thought to protect against heart disease and …

If you’re concerned about having a healthy lifestyle then you know that regular exercise is an important component of making you look and feel great. Exercise helps to rev up your metabolism and this is …

Serial dieters will know that the first week, or even month, of a new diet or exercise regimen is often a time of super-high willpower, intense focus, and a sense of deep determination.
That initial enthusiasm …

For years we’ve been told that calcium builds strong bones. How is it possible that calcium may be CAUSING hip fractures? And, not just a few more hip fractures - 64% more hip fractures.
As usual, …

Which sweetener do you think wins when it comes to good nutrition: Agave or honey? Or should we go for stevia, the other natural sweetener that’s big on health foodies’ lists? What about xylitol …