Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …

This article is written for those who are strictly looking to lose fat with their diet. It must be warned that you may also see a little loss of muscle size, however in the long …

Which sweetener do you think wins when it comes to good nutrition: Agave or honey? Or should we go for stevia, the other natural sweetener that’s big on health foodies’ lists? What about xylitol …

If you’re as old as I am, you’ve been around the block with the carbohydrate question too many times to count. Even if you’re younger, you’re still likely a veteran of the carbohydrate wars. …

Some of us may need more fish than others, and we all have that one relative who, no matter how much fish he eats, is still an idiot.
Dumb family members aside, a new study supports …

One of the most natural and highly beneficial beverages for weight loss is Green Tea!
And I’m not talking about the bottled green tea which you get at a corner store that has a whole bunch …