Physical Inactivity: Greatest Risk to Our Health
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As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …

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Recipe: Vegetarian Stuffed Bell Peppers

Submitted by Daniela on Tuesday, 4 August 2009No Comment
Recipe: Vegetarian Stuffed Bell Peppers

This is a great alternative to the meat version of stuffed bell peppers.

Ingredients

8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or red)
3 teaspoons of chopped garlic
Pepper, salt, and garlic powder to taste

Instructions

1. Cut the tops off of the bell peppers. Take the core and seeds out so that the bell pepper is hollow. Set the tops aside.
2. Cook the rice.
3. In a large pan, grill the Boca burger patties, breaking the patties into small pieces.
4. Chop one bell pepper (green or red) and mix with the onions.
5. Mix the rice and the Boca burger in the pan on warm heat. Add the spaghetti sauce.
6. Add the bell pepper and onion mixture, as well as the beans.
7. Add the spices and garlic as you please.
8. Stuff each individual bell pepper to the top with the ingredients.
9. Bake in the oven at 250 degrees for 10 to 15 minutes.
10. Put the tops back on the bell peppers. Serve and Enjoy.

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