As many as 50 million Americans are living sedentary lives, putting them at increased risk of health problems and even early death.
This according to researcher Steven Blair, who called Americans’ physical inactivity “the biggest public …
The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …
Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …
Is there anything more frustrating and guilt-inducing than losing weight only to see those pounds slowly creep back on?
The long-term success rates of diets is shockingly low. Figures vary on this, but at best, about …
This article is written for those who are strictly looking to lose fat with their diet. It must be warned that you may also see a little loss of muscle size, however in the long …
Are you obsessed with celebrity diet ’secrets’ - those tabloid tidbits that appear like clockwork in every gossip magazine?
Authors Kym Douglas and Cindy Pearlman have rounded them all up and made a book out of …
A very small study in the UK suggests that drinking beetroot juice before exercising could improve your stamina.
The research was led by the University of Exeter, and involved eight men, aged 19 - 38. The …
Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped?
According to researchers our eating habits change …
Salads are a great way to add tons of healthy vegetables full of essential vitamins and minerals to your diet. Unfortunately, the salad dressing and other toppings can also add a large amount of fat …
This is a great alternative to the meat version of stuffed bell peppers.
Ingredients
8 Colored Bell Peppers
3 cups of white rice
1 jar of spaghetti sauce
3 Boca burger patties
1 can of pinto beans
One chopped onion (white or …
The American Heart Association say people must cut their sugar intake dramatically. And, you can see why, the typical American diet has three food groups: sugar, saturated fat, and marshmallow cereal! The diet of champions–not …
